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Spring Day Yoga Retreat
March 15 @ 9:30 am - 3:30 pm
A full day of Yoga at the lovely loft space, in Stroud Brewery.
Hello flowers, hello blossom, hello new green leaves… hello YOU!
Welcome in the warmth and light this Spring with a day of yoga at the Brewery with beautiful views across the valley.
Draft schedule (subject to revision):
9.30 – 10.30am Energising Vinyasa Flow
10.30 – 11.30am Your yoga: An Exploration
~ there’ll be time for a little snack of course!
11.30am – 12.30pm Yoga Nidra & Chanting
12.30pm Vegan Lunch
1.30 – 2.30pmSlow Flow & Pranayama
2.30- 3.30pm Q&A: time to discuss, ask questions, explore. (A few examples of ideas for discussion: yoga & the breath, what is yoga!, home practice, Yoga off the mat)
Then, of course, if you want to stay on for a lovely organic beer at the Brewery, well, you’re in the perfect location.
Regular price £85.
(Bookings are non-refundable. You can pay in instalments; email me to discuss)